Time Management and Self Care
See also: Writing Resources - the workflow tab links focus tools
Finding time and space to study when your life is full
Embarking in a PsyD program is a brave endeavor that requires dedicating time, space, and energy to complete, and will inevitably intrude into the previous norms of everyday life.
Organize your computer.
in your browser have a bookmark folder just for school and all its resources
Either virtual and in-person, your time in class is a valuable tool, but takes endurance. Our bodies are not meant to be still for long.
CAlanders and scheduling
Make sure to schedule the time you need to study into your week, as well as the time you need to take care of yourself.
Find time by removing tasks that don't serve your current needs.
Self-Care is healing and renewing
Unlike how popularized in media, actual self-care is doing the things for yourself that support the healthiest you, with the least burnout. A balanced diet, exercise, making sure to take meds, therapy, spending time with people who love, support or listen to you, taking nature breaks, meditating, pausing to take a few deep breaths, can all be part of a self care routine.
Pomodoro technique, War of Art,
Many of the resources are from gwc.gsrc.ucla.edu/Resources .